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how Americans should eat

Federal panel advises less salt, saturated fat and more cooking

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From the NY Times: The latest federal suggestions for how Americans should eat were issued on Tuesday morning: You can have an egg for breakfast, just not the bacon. There is nothing wrong with eating meat, but the government admits vegetarians might be on to something. As always, we need to eat more vegetables and grains, and less salt. And everyone needs to cook more. The advice comes from a 13-member board of scientists and nutritionists appointed by the Departments…

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